Cinnamon Roll in a Mug (2024)

Published: Jan 17, 2017 · Modified: Mar 15, 2024 by Melanie McDonald · As an Amazon Associate I earn from qualifying purchases.

4.60 from 412 votes

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A single-serving Cinnamon Roll in a Mug that is so simple to make, takes less than 1 minute to cook in the microwave, and is made with just a handful of pantry staples. Perfect for when those sweet cravings hit & you NEED a decadent dessert or sweet breakfast, like now!

FEATURED COMMENT

"For such a quick microwave dessert this is amazing! They were supposed to be for the kids but we ended up having to make more for the adults!"
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In this post:

Ingredients
How To Make A Cinnamon Roll In A Mug
Please Read Prior To Making
Recipe FAQs
Save This Recipe! ❤️
Recipe
More Single-Serve Treats

Easy desserts don't get better than the OG Cinnamon Roll in a Mug! It's warm, sticky, doughy, perfectly sweet, and cinnamony with drippy sweet frosting. So good while also being ridiculously quick and easy to make.

A whole batch of cinnamon rolls is lovely, but let's be real, they do take a bit of time and effort. A single-serving Cinnamon Roll in a Mug cooked in the microwave is the answer when you're not willing or able to put in the time and effort but still want a delicious sweet treat.

When I published this microwave cinnamon roll recipe many years ago I did not expect it to go viral. It has crashed my website several times because of the sheer volume of visitors, and the video on Facebook and Pinterest has been viewed and shared many millions of times. With a response like that and hundreds of five star reviews you know it's a tried and true recipe!

Ingredients

Here's what you need at a glance along with some important ingredients notes:

Flour - I did experiment with different flour types while testing this recipe and all purpose white flour (plain flour in the UK) works the best. You will not get great results if you use wholewheat or spelt flour. This recipe has not been tested gluten-free, but many people in the comments have said they have made it with GF 1 to 1 baking flour with good results.
Sugar - This should be brown sugar or coconut sugar for the best cinnamon roll flavor.
Powdered sugar - Wholesome Sweeteners is my go-to vegan brand and is easily available in most big grocery stores in North America. If it's not available where you are and you're not sure if the others are vegan just buy an organic one. Organic sugars aren't allowed to use bone char.

Ad as it's a mug dessert you'll also need a microwave-safe mug that's about 11 or 12 oz in volume.

How To Make A Cinnamon Roll In A Mug

This Cinnamon Roll in a Mug is really easy to make. Here's a quick visual summary (also be sure to watch my recipe video):

Make the frosting by mixing powdered sugar with a drop of water or plant-based milk.
Mix the 4 dough ingredients together in a bowl.
Roll the cinnamon roll dough out into a long strip, sprinkle over the cinnamon and sugar then fold the edges inwards to hold it all in.
Roll up, plop into a greased mug, add a little water (important!)and microwave.

That's it, you're done. You have a perfect single-serving dessert, snack, or breakfast in minutes!

You can either eat it your microwave cinnamon roll from the mug, or turn it out onto a plate and admire its cinnamon roll beauty for a second, before anointing it with a generous dribble of frosting. Then tuck in immediately. Don't keep it hanging around. This cinnamon roll needs to be eaten while hot and freshly cooked for the best texture.

Just look at this inside shot!!! <double drool> Perfect for satisfying that sweet craving!

Please Read Prior To Making

I am adding this section post-publication due to feedback received and to help you get the very best results while keeping expectations in check.

The vast majority of people have been very pleased with the recipe, but some have not, and in almost all cases it is because they have had very unreal expectations of the outcome, or they have nuked the life out of the cinnamon roll in the microwave or tried to eat it once it's cold. Quite a few people have also stuck things in the middle of it before cooking, like a Kit Kat Chunky then complained it burned. I cannot be held responsible for this.

I highly recommend reading the thousands of comments and reviews under the recipe if you want a rollercoaster ride of experiences! 🤣

Regarding the unreal expectations - If you are expecting a Cinnabon type baked, yeasty, fatty, caramelized, cream cheese frosting topped, sickly sweet cinnamon roll you will be disappointed. This recipe isnotlike that. It is a very simplified, limited ingredient, quick and easy version. It is also microwaved. It will stay pale and it will not caramelize. That is not possible in a microwave. As long as you realize this and aren't expecting a miracle, then we are good. For a simple, very quick, microwaved cinnamon roll it is great and it needs to be enjoyed as such.

Regarding the overcooking issues - Please realize that if you cookthis cinnamon roll for too long itwillbecome tough, just as anything does in the microwave if you overcook it. I am only able to tell you how long it takes in my microwave. They are all very different and you need to adjust the cooking time to suit your microwave as per my directions. I can not be held responsible for you cooking it for so long it ends up like a hockey puck. As I explain in the directions it is better to slightly undercook then blast it in 5 second increments to finish it off. Microwaves are very powerful things and this is a very small item to be cooking. Even 10 seconds too long makes a huge difference.

And lastly - Some other recurring issues..Do not forget the baking powder and DO NOT use baking soda instead. If you do not use baking powder it willnot work. Also this cinnamon roll must be eaten immediately. If you let it cool first or try to reheat it again it will become very tough.

Please know that all of my recipes are tested rigorously before publishing and if the directions are followedexactly, and cooking time is adjusted to suit your microwave, you will get a good result. Thank you and I will now get off my soap box. 😁

Recipe FAQs

Can I use self-raising flour?

The recipe hasn't been tested with self-raising flour because I can't buy it here. The amount of baking powder self-raising flour contains is very different to the amount in the recipe, so for the best results I recommend using plain flour with no raising agents added and then adding the measured amount of baking powder as per the recipe. This take any guess work out of the equation for the best results.

Can I use yeast instead of baking powder?

No. This recipe is prepared and cooked far too quickly for the yeast to be effective. That's why it uses baking powder. If you want to use yeast you will be better off following a traditional cinnamon roll recipe. There is a recipe in my cookbook!

Can I make this in advance and reheat?

No. This recipe needs to be eaten immediately and does not reheat well.

Can I cook this cinnamon roll mug cake recipe in an oven?

I have not tested this recipe in an oven.

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Recipe

Cinnamon Roll in a Mug

Author: Melanie McDonald

4.60 from 412 votes

PRINTPINSAVE

PREP: 5 minutes minutes

COOK TIME: 1 minute minute

Total 6 minutes minutes

Serves 1 serving

Ingredients

For the icing

▢ 3 tablespoons powdered sugar , icing sugar in the UK
▢ about ¾ teaspoon water or dairy free milk

For the cinnamon roll

▢ a tiny dab oil , for greasing the mug (such as sunflower, canola, olive, or coconut oil)
▢ 9 tablespoons (70 grams) all purpose flour (plain flour in the UK)
▢ ¾ teaspoon baking powder
▢ 1 small pinch fine sea salt
▢ about 4 tablespoons water
▢ ¾ teaspoon ground cinnamon
▢ 1½ tablespoons brown sugar , or coconut sugar

INSTRUCTIONS

▢
Make the icing. In a small bowl mix the powdered sugar with either plant-based milk or water. Add the liquid a really tiny bit at a time and mix really well after each addition. The most you will need is about ¾ teaspoon to get a thick, drippy consistency. Stir well until smooth then set aside.
▢
Grease a normal sized drinking mug (about 11 to 12 oz size) with a tiny dab of oil.
▢
Add the flour, baking powder, and salt to a small bowl and stir to combine.
▢
Stir in enough water to form a slightly tacky but not sticky dough (about 4 tablespoons but this will vary depending on the time of year and humidity), then use your hand to bring it together and knead a few times to bring it into a ball. Don't handle it any more than you need to. Overworking will make it tough.
▢
Dust a clean work surface with a little flour, then roll the dough out into a long strip about 4 inches wide and ⅛ inch (a few millimetres) thick.
▢
Sprinkle the sugar and cinnamon evenly over the dough then fold the edges on the longest sides inwards so they meet each other in the middle. This helps to seal the cinnamon and sugar in and stop it dropping out when you lift it after rolling. See my video below for a full tutorial.
▢
Roll it up tightly and gently place in the greased mug. Pour over ½ teaspoon of water then place in the microwave. Don't skip this. It's important to create steam.
▢
Microwave uncovered on full power for about 50 seconds. My microwave is 1200 watts. You will need to adjust the time up or down if the wattage of yours is different but it shouldn't need longer than 1 minute 10 seconds max. It is better to slightly undercook it then blast in 5 second increments to finish it off than risk overcooking. Remember that microwaved food continues cooking once it's removed from the microwave.
▢
When you open the door it should have puffed up a lot and nearly reached the top of the mug. It will still look pale and a little damp as it's microwaved not baked, so don't think it's underdone and cook longer than you need to or it will overcook. You can check doneness with a toothpick or skewer. Stick into the roll and it should come out clean.
▢
Either spoon the icing over the cinnamon roll in the mug or turn out onto a plate then ice. Before turning out run a knife around the outside of the mug to loosen it. Eat immediately while warm.

Nutritional Info Hide

NUTRITION

Did you make this recipe?Rate it & leave feedback in the comments section below. I love seeing your remakes too. Tag @avirtualvegan on Instagram! 🌟

More Single-Serve Treats

Fronut (Jam Donut French Toast)
Snickerdoodle Mug Cake
Chocolate Chip Cookie in a Mug
Pancake in a Mug

Reader Interactions

Comments

Di says
January 20, 2024 at 12:38 am

Yum! Just made this and then inhaled it. I ran out of standard flour so used1 tbsp of self raising. Otherwise stuck to the recipe. Really nice light and fluffy. My next one might include some chopped walnuts with the cinnamon and sugar, but this was lovely - thanks for the recipe!
Reply
- Melanie McDonald says
  January 21, 2024 at 5:19 am
  So glad you enjoyed it, Di!
  Reply
  See Also
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- Anonymous says
  April 03, 2024 at 8:06 pm
  omg! so basically, i haven't even made it yet, but it looks AMAZING!! my daughter, the dessert looker-upper(lol!😆), found it, and i was like, omg! we have to make this!
  Reply
Brittini says
January 09, 2024 at 1:35 am

I was absolutely skeptical about doing a cinnamon roll in the microwave. I was craving a sweet treat at 1a, and wow did this hit the spot! Mine wasn't really a "roll" pursay, but it still tasted great. I made a little bit extra of the brown sugar and sugar mix and whatever fell out sides I just threw it in the mug over the top. With the 1/2 tsp of water over top to make it fluff, it made this syrupy mixture at the bottom. I put the icing on the top and just ended up cutting and mixing pieces of the roll to coat it in the syrupy sugar mix I made. Absolutely fulfilled my sweet tooth and it tasted great!
Reply
Sally says
January 06, 2024 at 3:26 pm

Excellent very tasty 😋
Reply
Chelsy says
November 07, 2023 at 3:34 pm
Hello! Just tried this and the dough was a little rubbery. Im not the best baker, do you have any suggestions?
Definitely want to try this again.
Thank you!
Reply
- Melanie McDonald says
  November 07, 2023 at 3:47 pm
  The 2 most common reason it may be a little rubbery are overworking the dough when mixing/rolling (do what you need to but don't handle it/mix/knead more than you need to), and overcooking a little. Perhaps cut the cook time by 10 seconds next time and see if it makes a difference. Hope that helps!
  Reply
Connie says
August 29, 2023 at 7:41 am

I made this last night. OMG!! Loved it. I did use Self-Rising flour and it came out fine. Tonight I will use all purpose flour and baking soda and see if there is a difference.
Reply
- Melanie McDonald says
  August 29, 2023 at 12:09 pm
  So pleased you enjoyed it! Be sure to use baking powder not soda when you use the all purpose flour. That might have just been a typo but I couldn't not warn you just in case!
  Reply
T says
June 13, 2023 at 2:52 pm

Great recipe for when a cinnamon roll craving hits. One thing that, for me, takes it from a temporary fix to a satisfying substitute is vegan butter. I smear some on the rolled out dough before sprinkling cinnamon and sugar. If I have the ingredients I’ll also usually make a quick cream cheese buttercream to frost (more butter more better, right). Thanks for this recipe!
Reply
jane says
June 11, 2023 at 4:24 pm

mine cooked very unevenly... bottom fully cooked but top still floury. unsure what i did wrong!! tastes like it has potential... may have to experiment
Reply
nadi says
June 06, 2023 at 12:32 pm

couldn’t eat it cause it was as hard as a rock
Reply
- Melanie McDonald says
  June 06, 2023 at 12:34 pm
  You can't blame me if you cooked it so long it was hard as a rock. If you follow the recipe exactly, adjust the timing to suit the wattage of your microwave, and follow my tips and tricks it will turn out perfectly 😉
  Reply
m says
May 15, 2023 at 12:47 pm

I haven't tried it yet, but I want to thank you for sharing your creative work, and I want to apologize for people being full of complaints. I'm sorry you had so many people whine about the results they got from this yeast-free recipe cooked in a microwave.
Reply
Julie J says
April 17, 2023 at 6:56 pm
Hi Mel,
This looks fantastic! I can't wait to try it. I think I might add some vanilla bean paste or vanilla extract to the icing to give it some zing.
Reply
Keisha says
April 10, 2023 at 5:34 pm
I don’t have a microwave. If I put this in the oven, what temp should I do & for how long? Thx
Reply
- Melanie McDonald says
  April 11, 2023 at 11:25 am
  I've never tried it in the oven.
  Reply
Tambra says
March 31, 2023 at 3:16 pm

I just made this today. The recipe is quick, easy and yes I totally nuked mine. It wasn’t quite at the hockey puck hardness but… I’ll have to try it again 😅 Next time it might be better. Thank you for sharing so many awesome looking recipes. I’m trying to veganize my husband.
Reply
Amanda says
March 11, 2023 at 11:26 am
Can you make dough up ahead of time and put dough in refrigerator?
Reply
- Melanie McDonald says
  March 12, 2023 at 3:14 pm
  Baking powder begins to work as soon as the liquid is added to a recipe. If you don't cook it right away then it won't work as effectively.
  Reply
Mandy says
February 10, 2023 at 5:11 pm

Awesome! I am a menace with a rolling pin and must say I made a HUGE MESS making this! I had flour EVERYWHERE I Was laughing as I told my nf that he was going to get a real treat for dessert and mine looked like a disaster! Well! Who knew it would actually turn out? Mine wasn't very pretty but it sure tasted great and my bf said he'd also like one for breakfast! He never comments on ANY FOOD I make( but gobbles it all up so pretty sure he likes it but just can't SAY it for some sad reason) anyway thanks! I'll make this again and get better at using my rolling pin!
Reply
- Melanie McDonald says
  February 10, 2023 at 5:27 pm
  Ha ha! So pleased you enjoyed it Mandy. You'll be a rolling pin pro before you know it!
  Reply
Elena says
January 11, 2023 at 6:07 am

Excellent! I added a couple of sultanas. Will try with other fillings, like plum jam or apricots. Thanks!
Reply
Keira says
October 06, 2022 at 6:00 am

Simply amazing! It tastes very much like a cake my mother used to make when I was a kid, only without the crust of course. I left out the frosting and just loved the pure roll. Thank you for this great recipe and greetings from Germany!
Reply